Selena Gomez- Good For You Ft. A$AP Rocky Dance Session

Standard

New video up of some improv movement to this dope jamage!

Enjoy!

Advertisements

Yoga is on and off the mat.

Standard

My progress with yoga every day is on or off the matt.

Constantly letting go of my ego.

Do things for people because you want to, not because you have to. 

Constantly reminding myself not to let fear, or expectation get in the way of me being happy.

Constantly reminding myself that I am doing the best I can to work towards my goals and that I should not feel anxious as long as I am working towards them.  Little by little every day. As long as I am taking steps forward. It may seem like a lot to get where you want to go, but any little bit counts.

Don’t! Give up on your dreams!

Let Love

<3, Fluxstruck

ReUp on Training

Standard

I have not been doing any kind of strength training other than what comes with yoga. I do miss lifting at times as well as training in more traditional ways such as pull-ups, etc.

Today I went for a small walk and then did the following:

Deadlifts: 2 sets, bar only (45 lbs), 4
Push Press: 2 sets, 5 1/2 lbs weights, 4
1 Hand Stand Hold
1 Pull Up.

Hahah, gotta start from the bottom. Never feel ashamed of this either! Progress is a process!

I am hoping to do this at least once a week and build my lifting strength back a little bit. I usually don’t like to lift too much simply because I build quick, so I think once a week would be efficient for now!

How is training? What kind have you been doing lately?Reup