Honestly, you know when you first start watching this…all you can do is laugh.
Atleast, thats what I did anyway.
But if you are involved at all with the physical health and wellness field, you have to admit that this video pretty much covers a lot of main aspects of fitness.
The rhymes are cheesy. FUNNY and cheesy. But they get to the point. And I guess thats all that really matters. It would probably help me remember concepts better that way anyway. 😛
Laugh awayyyy. Its good for you too.